Your story matters You matter

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SERVICES

Therapy

Online or in-person, this is designated for individuals to process and explore their thoughts and develop coping strategies. Typically, meetings are weekly or bi-weekly.

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Coaching

Coaching provides structured, goal-oriented support for individuals pursuing personal development and clearer direction. It facilitates self-awareness, cultivates practical skills, aligns actions with core values, and establishes accountability to sustain progress.

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Groups

Group offerings may change. Keep in touch for up to date information. Typical size: 6–10 people. Members agree to keep shared information confidential.

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Initial sessions include getting to know your background and diving into the issues at hand. An initial session is typically 60-90 minutes long, and subsequent sessions are 50 minutes. I enjoy collaborating to create a plan that works for your specific needs. Most clients see a gradual lifting of symptoms within the first month or so of working together.