About Tonya Bishop, LCMHC

I’m a former teacher and basketball coach turned therapist. I’ve learned a lot about meeting people where they are and enjoy working together to come up with a “game plan”. Some things in life are unavoidable, but effective strategies can make all the difference in how we experience hardship. I enjoy integrating evidence-based tools that help create a mind-body-spirit connection. My goal is to compassionately care for you on the journey toward hope.

My interests include reading, strength training, sports, theatre, and traveling. I love spending quality time with friends and family.

Therapy Approach

  • Acceptance and Commitment Therapy

  • Mindfulness-based

  • Trauma focused

  • Cognitive Behavioral Therapy

  • Somatic Experiencing

  • Faith based (if desired)

  • HeartSync basic training

Special Interests & Focus

  • Grief & Loss

  • Stress Management

  • Attachment Issues

  • Depression

  • Dating

  • Life Changes

  • Divorce Recovery

  • Anxiety/Panic

  • Singleness

  • Healthy Boundaries

  • Relationship Challenges

  • Building Trust

  • Betrayal Trauma

  • Emotional Regulation