Here to help you find hope, whatever the season.

are overwhelmed and don’t know where to start.

thought life would be better than this by now.

often think it’s not supposed to be this way.

are experiencing the weight of loss.

feel as if anxiety is in the driver’s seat.

You are in the right place if you

A young woman sitting on a beige bench with a white brick wall in the background, holding a bowl and appearing to be sad or contemplative.

You can

  • feel more connected to self and others.

  • be in the present instead of the past or future.

  • feel less overwhelmed.

  • improve work/life balance.

  • experience hope.

Some seasons are light and full of joy, while others are heavy and filled with grief; many fall somewhere in between. I’m honored to walk with you toward hope and healing, because healing happens through connection.

Learn more about Tonya

Start your journey today

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